No. 02 · Service · Health & Wellness CoachingNo. 02 · ServiceHealth & Wellness CoachingLifestyle · habits · weight goals
◆ Service · Health & Wellness
Lasting
change.
Weekly · bi-weekly
Phone or video
Plate 01 · In the garden
◆ Setting health goals is tough. Sticking to them is tougher.
Together we get to the root of the problem, revealing what is truly holding you back on your path toward health, balance, and weight-loss goals.
YOUR journey lies in YOUR hands. My job is the friendly push you need to flourish.
I’ll help you break down the bigger picture and rearrange the pieces into a realistic plan of action, one that shows real progress on a daily basis.
The most important step is making a commitment to change. I’m here to set everything into motion.
Cadence
Weekly or bi-weekly
First session
Free · 30 min
§ Chapter I
Is this
for you?
Four honest questions
- 01Do you have a hard time trying to eat right, or sticking to the eating plan that’s right for you?
- 02Do you struggle to maintain your exercise and meal regimes?
- 03Are you battling to shed that excess weight you’ve put on over the past few years?
- 04Are there beliefs, truths, or fears holding you back from the life you imagine?
If you nodded at even one, let’s get to the root of it together.
Plate 02 · On the path
It is my duty to encourage you to discover the value of achieving your goals, building a connection between daily living and fitness, combining them into one powerful entity that will guide you where you need to be.
§ Chapter II
What is Health
Coaching?
A supportive mentor, not a meal plan
Think of a health coach as a supportive mentor, with a vision of guiding, motivating, and cultivating positive and healthy life choices. Health coaches want to help you turn your goals into reality, through appropriate adjustments to lifestyle and behavior.
Setting health goals is tough. Sticking to them is tougher. There are countless hurdles to overcome, even harder if you have no support system.
My vision is to empower you to put yourself in the driver’s seat of your own life. Not only positive change, but lasting change. To enable you to live your life the way you envision it.
§ Chapter III
Areas of
development.
Twelve threads we'll pull on
01Life balance
02Confidence building
03Motivation
04Health improvement
05Reaching weight-loss goals
06Increase self-love
07Athletic performance improvement
08Gain more focus, purpose and direction
09Set and achieve realistic goals
10Enhance fitness and overall well-being
11Improved time management
12Embrace a healthy eating plan
§ Chapter IV
What clients
find.
Wellness, balance & confidence
My clients find great success on their journeys in wellness, health, and overall balance. They watch as their relationships bloom and their confidence grows. They feel empowered in their own lives, and in their newfound self-love and appreciation for who they have become.
They’re more confident grocery shopping. They know how to make quick, easy and healthy meals for themselves and their families.
I am your friend and ally, here to hold you (and only you) accountable for the exciting goals you set for your future.
◆ Take the leap
Ready to take a leap of faith into a healthier, more energetic life?
A complimentary 30-minute discovery session over phone or video. We talk about where you are, where you'd like to be, and whether we're the right fit to walk there together.