Your Greatest Day.Book
No. 03 · Coach Walking
◆  Service · Coach Walking

Walk and
grow ideas.

4 · 8 · 12 sessions
15 / 30 / 60 minutes
Julia on the path
Plate 01 · On the path
◆  What is Coach Walking?

Have you ever heard of Life Coaching? Coach Walking is much the same, with one key difference.

You walk and grow ideas instead of sitting down.

It’s an ingenious way to invest in your physical and mental health in one go. Walking lifts heart and lung fitness, improves balance, strengthens bones, and while you do it, you explore exciting new ideas with a passionate life coach by your side.

Virtually, from anywhere in the world. As soon as our session begins, we’ll start walking together.

Format
Virtual
Length
15 · 30 · 60 min
Packages
4 · 8 · 12 sessions
Where
Treadmill, trail, anywhere
First session
Free · 30 min
§  Chapter I

Is this
for you?

Three honest questions
  1. 01Do you want to incorporate more fitness and daily walks into your life?
  2. 02Do you ever feel like you need a stronger sense of routine, backed by a solid support structure?
  3. 03Do you need someone who will help you stay accountable, starting with more consistent walks?

If you nodded at even one, you’re in the right place.

Julia in the garden
Plate 02 · A change of scenery
Sometimes, a simple change of scenery can work wonders on your creative focus. You might come up with solutions faster than you would in your normal space.
§  Chapter II

What you’ll
learn.

Ten threads we’ll pull on
01Take accountability for your past, present, and future
02Stay consistent en-route to your goals
03Nurture and strengthen your spiritual connection
04Find new clarity and focus
05Make progress with a reliable support system
06Improve your health, wellbeing, and fitness
07Discover more about yourself
08Get your creative juices flowing
09Cut through stress
10Build positive new habits
§  Chapter III

Before you
lace up.

A few practical notes

Start wherever you feel most comfortable. Pick a familiar route, check the forecast and dress for it, and keep a Plan B in mind: the treadmill, the living room, even a quiet hallway will do. The walk is the point; the where is yours.

According to the American Heart Association

Walking has a long list of health benefits.

  • ✓Higher energy levels
  • ✓Improved blood pressure and blood sugar
  • ✓Better mental and emotional well-being
  • ✓Lower chance of depression
  • ✓Enhanced memory retention
  • ✓Increased muscle mass and endurance
  • ✓Less body fat
  • ✓Boost bone strength

Please consult with your family practitioner before committing to any new exercise program.

§  Chapter IV

How it
works.

More than a coach, a partner

I’m more than your Life Coach. I’m your partner and friend on this new journey, walking closer to happiness one step at a time. Literally. I’ll walk with you no matter how far apart we are.

We’ll build a unique program on the foundation of where you are now, and where you hope to be:

BalanceHealth & WellnessRelationshipsBoundariesOrganizationConfidenceCommunicationInterviewingGoal Setting
§  Sessions & packages
Starter
04Sessions
A short reset
15 · 30 · 60 minutes per session
Standard
08Sessions
A real cadence
15 · 30 · 60 minutes per session
Extended
12Sessions
A new chapter
15 · 30 · 60 minutes per session

For prices, contact me directly. Sessions delivered via phone, WhatsApp, or BOTIM.

◆  Start walking

Start walking in the right direction. Book your free 30-minute session.

We’ll answer any questions you have and see if we’re a good fit. If we are, we kick off our journey together, via phone, WhatsApp, or BOTIM.

Book a discovery call  →858.888.5812